Most sufferers of acne try to cure their broken skin with creams, face washes, expensive soaps, lotions and treatments. However, the easiest way to treat acne is by altering your diet and shunning acne-producing items such as fried food. A healthy diet, rich in organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.
Foods containing trans-fatty acids, milk, milk products, margarine, shortening and man-made hydrogenated vegetable oils, as well as fried foods, should consumed. It appears that the prevalence of acne in the United States is exacerbated by the typical American diet. Americans typically eat fried food in large quantities, usually cooked in the most harmful of fats and oils.
However, not all fats are bad, but the fats that typical Americans eat make them more susceptible to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be treated using creams and soaps because the root cause of the condition lies underneath the skin.
Pimples, spots and blemishes are caused by bacteria and other irritants embedded beneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene, squeezing and poor diet.
This poor diet could be a result of too high an amount of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.
These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is especially important in the control of acne. You should eat three healthy meals daily in order to provide you with sufficient important nutrients and lower your desire for sugary or/and fatty, fried food.
Moreover, you should eat much more food that is rich in vitamin A, such as apricots, watermelons, and broccoli, along with lean beef, nuts, legumes and whole grains, because they are rich in zinc, which is also be helpful in curing acne breakouts. It is also important to drink lots of water to help clean out of the body all the toxins that encourage the development of acne.